Gina Tessmann

Events:  Running since competing as a Bison in X-Country and Track and Field in 2004.  Proudest running accomplishments include winning the MB Full Marathon twice, MB Half Marathon once, completing an Ironman, running the full Manitario trail a couple times, and placing 4th in the National 54km Trail Championships in Kimberly BC last summer at 11 months post-partum.  
Job: Occupational Therapist
Hobbies: Outdoor sports, hiking, cottage time, spending time with family, travelling, adventures with the dog, fishing, waterslides, and eating popcorn.
Family:  I have an awesome husband and am blessed with a 2-year-old and 5-year-old which I sometimes struggle to keep up with! 🤣
Pets: Copper, a 7-year-old lab who may not show enthusiasm but loves running trails and hiking adventures.
Favorite Running Shoes:  Asics for Road Running and Workouts.  Adidas or 361 for Racing.  LaSportiva for the Trails.
What I ate last night:  Venison, quinoa salad, a croissant, and 2 bowls of Captain Crunch cereal for dessert (post 17-mile tempo)… sorry kiddos (I ate their weekend cereal!)  Also, popcorn as a bedtime snack.. always popcorn!  Yum. (Editor’s note: Your last evening’s food was waaaaaay better than ours :))

Gina is doing our 60km run.

An invitation to send us your pics and bios!

We want to get to know you!

Our race is always a socially distanced affair but this year it will likely be even more-so, with little or no opportunity to get to know you at the pre-race check in or at the finish line.

We encourage you to email us a pic of yourself (action shot, selfie, whatever) and/or a brief bio. Just send stuff to actifepica@gmail.com

We’ll post it to our blog and tag it as a racer bio so we and others can see it here and learn more about you. Let’s nurture a community while socially distancing!

Alternatively, tweet your pic and bio to @actifepica and we’ll copy and paste your deets to this blog.

AE is Larry the Dog Approved / Training Blog coming soon

This will be a quick update. It’s been a bit over a week and we wanted make sure we kept you up to date on our progress. But first!…we needed to share that Larry (a cohabitant of one of our racers) is supporting our efforts, and presumably the efforts of everyone training for race weekend, by modelling one of our toques which are still for sale for $12 each (just email us if you’re interested). We’ve sold a few, but we still have a few left.

Planning continues to go well. Most but not all of our volunteer positions are now covered. If you know of anyone who would like to help, or if you’re reading this yourself and wondering how you can be involved with the event this year, feel free to email us at actifepica@gmail.com and together we can figure out where you best fit.

We’ve also finally confirmed that every CheckPoint facility is on board for 2021. All had tentatively agreed but with the ongoing pandemic there were some extra details to sort through and although there are still contracts to sign, etc, we now have the okay to move forward with The Forks CN Stage greenroom start / finish and HQ, the Fraser Road shed, the St Adolphe Curling Club, the Niverville Recreation Centre and the U of M Active Living Centre. The leg of the course specific to the 200km cyclists this year, along the La Salle River, will also pass through St Norbert and Sanford CheckPoints, but those 2 spots will be manned by volunteers in cars instead of inside formal facilities as had been planned for sometime.

Lastly, our plan is to get our first Training Blog post up later this week, where we go through our own 8 week training program and let you follow along as directors Scott and Deanna finish their physical prep to do a full recon ride of the short bike course a week or so before event weekend. Our other director, Dan, is of course building up to be competitive in the long bike course come February.

Toques for sale!

We’ve accumulated approx 25 Actif Epica toques from the last couple of years. These are the toques that competitors and volunteers received for taking part in the event. 

This year we’re giving everyone masks because it’s so the hip thing right now, so we thought it would be the perfect time to offer our new old stock toques for a small fee to anyone who wants one or two (or 3 or whatever). 

Just email us at actifepica@gmail.com to request one if you wish, and send us an EFT to the same address for $12 per toque and we’ll mail it out to you right away. I’m sure we can accommodate other arrangements if necessary. 

At the time of this posting we have 12 blue, 4 grey, and 10 black. All are a synthetic ‘sport’ blend and one size fits most.