How to stop worrying and learn to love biking long distances in freezing temperatures

UPDATE: Schedule Below

Whether you’re planning to ride the Actif Epica bike challenge or even just considering it, you probably have some questions about how to prepare for it and what kind of gear you might need. We totally get that. We also know that meeting some possible training buddies can help too, so we’re having a little get together to go over things and answer questions. Then, a couple days later, we’re organizing a relaxed group ride to try it out.

Get together: Wednesday, December 14th – 7 to 9 p.m. at Olympia Cycle and Ski, 1813 Portage Avenue.

Schedule:

  • 7:00 – Introductions from Ian Hall, Actif Epica coordinator
  • 7:10 – Ernie Whelan* – Cold weather safety/survival
  • 7:40 – Hal Loewen – bike prep and clothing/gear advice (cables, freehub body, big boots, pogies, test all your stuff, etc.)
  • 8:00 – Lindsay Gauld – mental toughness and mental preparation (tales from Ukatak and more)
  • 8:15 – Q&A

*Ernie Whelan (Air Force Sergeant), is a former member of 435 Transport and Rescue Squadron in Winnipeg andSearch and Rescue Technician (SAR Tech), who is now a Survival, Evasion, Resistance, and Escape (SERE) Instructor at theCanadian Forces School of Survival and Aeromedical Training (CFSSAT) at 17 Wing, Winnipeg.

More info on the Olympia Cycle blog, here.

Group ride: Sunday, December 18th – 9 a.m. at the Assiniboine Forest parking lot (meet at Grant Avenue at Chalfont Rd) for a 2-3 hour group ride. Experienced ride guides will lead the ride at an easy pace (we’ll go as fast as the slowest rider) that will head out the Harte Trail and tackle some open prairie sections.

Posted in General Information.